Meet Coach Malek

Founder of Mind Body Performance

Hi, I am Malek Banoun—founder of Mind Body Performance (MBP) and a coach with over 12 years of hands-on experience helping athletes, professionals, and everyday people build stronger bodies, sharper minds, and sustainable confidence.

But MBP isn’t just about workouts.

It’s about showing up consistently, training with purpose, and building a system that actually fits your life.

I’ve worked with:

• High-school and youth athletes chasing confidence and performance
• Former athletes trying to get their edge back
• Busy professionals who want structure without burnout
• People who’ve tried programs before—and want something that finally sticks

What I’ve learned over the years is simple:

Results don’t come from motivation. They come from systems, accountability, and smart coaching.

That’s exactly what MBP was built on.

Why Mind Body Performance Exists

I created Mind Body Performance because too many programs:

• Are generic
• Ignore mindset and recovery
• Push extremes instead of consistency
• Leave people guessing what to do next

MBP is different.

Every program is designed around:

• Personalized training (not cookie-cutter PDFs)
• Simple nutrition systems you can actually maintain
• Accountability and coaching when life gets busy
• Mindset and habit development so results last

Whether you’re training for performance, aesthetics, confidence, or longevity—MBP meets you where you are and builds you forward.

My Coaching Philosophy

I don’t believe in quick fixes.

I believe in:

• Daily movement
• Intelligent strength training
• Mental resilience
• Long-term habits over short-term hype

That’s why my clients don’t just lose weight or get stronger—

they learn how to train, fuel, and think for themselves.

My role isn’t to yell at you.

It’s to guide, adjust, and hold you accountable—so you can win long after the program ends.

Who MBP Is For

Mind Body Performance is for you if:

• You want structure, not confusion
• You value coaching over trends
• You’re ready to commit to the process
• You want results that last beyond 30 days

If you’re serious about becoming stronger—physically and mentally—you’re in the right place.

Final Note

Every transformation starts with a decision.

Not Day One.

Day Zero.

The moment you stop waiting and start moving.

If you’re ready, I’m here to coach you every step of the way.

— Coach Malek