10-Week Nutrition Plan

10-Week Nutrition Plan

$499.00

10-Week Nutrition Plan

Eat Smarter. Feel Better. Lose the Weight — Without Dieting.

Forget the restrictive meal plans and complicated macros.
The 10-Week Nutrition Plan gives you a simple, sustainable system that teaches you exactly how to fuel your body for fat loss, energy, and performance — without feeling deprived or overwhelmed.

This isn’t about eating less.
It’s about eating right for your lifestyle.

WHAT’S INCLUDED

✔️ Weekly Nutrition Strategy

A clear, easy-to-follow breakdown each week so you know exactly what to focus on — no guesswork, no stress.

✔️ Customizable Meal Guide

Flexible meal options you can adjust to your cravings, family schedule, and budget.
Real food. Real life. Real results.

✔️ Portion & Macro Framework

Learn how to eat for fat loss without obsessing over numbers.
Control your intake while still enjoying the foods you love.

✔️ Grocery Lists & Simple Recipes

Fast, painless, everyday meals designed for busy people who want to look good and feel good—without spending hours in the kitchen.

✔️ Accountability & Habit Targets

Nutrition becomes effortless when habits become automatic.
We simplify the process so your body can finally respond.

WHO THIS IS FOR

  • Busy parents

  • High school or college athletes

  • Adults in their 20s–40s wanting to lose weight

  • Anyone tired of diets that fail

  • Anyone craving a simple plan they can actually follow

If you want clarity, consistency, and results — this is your roadmap.

EXPECT RESULTS LIKE:

  • Fat loss without strict dieting

  • Better energy throughout the day

  • Improved digestion & less bloating

  • Clearer skin and better sleep

  • Stronger performance in the gym

  • A healthier relationship with food

  • More control, less frustration

This plan doesn’t just change how you eat —
it changes how you live.

WHY IT WORKS

We focus on the 3 pillars that matter most:

  1. Simplicity — the easier it is, the more you’ll stick to it

  2. Structure — clear weekly targets keep you on track

  3. Sustainability — results that last because the plan fits your life

No extremes. No starvation.
Just a proven system that creates real transformation.

👇 START YOUR 10-WEEK NUTRITION PLAN TODAY

Your body is ready for the change — now give it the fuel.

Built by Coach Malek — 12+ years of coaching experience focused on strength, performance, and sustainable results through smart training and accountability.

FAQ
How do I receive the program?

After completing your purchase, Coach Malek will personally reach out to schedule a kickoff call. Before the call, you’ll receive an Onboarding Form to gather important details about your goals, training experience, schedule, and any limitations.

During your kickoff call, Coach Malek will walk you through every element of your program, including:


  • App setup and navigation

  • Your customized workout plan

  • Your nutrition guidelines and daily targets

  • Habit tracking, accountability tools, and expectations

  • How to get support, ask questions, and track progress

This ensures you begin your program with full clarity, confidence, and a plan built specifically for you.
Is this a subscription based program?

MBP Full Access is a subscription model, while other programs are a one-time payment programs for a little higher fee.
Is each month the same?

No, we adapt each month. Every 4th coaching call we will analyze the month and reassess goals and adjust as needed to see continuous progress.
How do I cancel?

MBP Full Access is month to month you can cancel anytime by emailing support at mbpcoachingteam@gmail.com

For one-time payments if you feel you haven't seen results you were promised you can ask for a 100% refund, no questions asked.
I'm new to the gym - is this good for a beginner?

Coach Malek has trained very new beginners to elite high school athletes who went onto play at the higher level.

All levels are welcomed, and we meet you where you're at now.

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