10-Week RESET Plan

10-Week RESET Plan

$499.00

10-Week RESET Plan

Reset Your Body. Reset Your Mind. Reset Your Life.

When life gets overwhelming… when your habits slip… when you feel out of rhythm and out of shape — you don’t need a new year, a perfect Monday, or another “fresh start.”

You need a RESET.

The 10-Week RESET Plan is your structured system to rebuild consistency, lose weight, regain energy, and reconnect with the strongest version of yourself — even with a busy schedule, kids, work, or stress pulling you in every direction.

This is your comeback blueprint.

WHAT’S INCLUDED

✔️ Personalized Training Plan (Gym or Home)

A fully tailored 10-week program that fits your goals, fitness level, and equipment.
Strength, conditioning, mobility, and core — all planned for you.

✔️ Real-Life Nutrition Reset

A simple, sustainable nutrition system designed to clear the noise, cut the excuses, and get you feeling better from Week 1.

✔️ Habit & Lifestyle Reboot System

Each week focuses on clear, achievable habits that build momentum and consistency — the REAL key to transformation.

✔️ Accountability Tools

Track your workouts, steps, hydration, and habits directly in the app so you stay locked in and focused.

✔️ Premium Coaching Support (Optional Upgrade)

Feedback, guidance, and check-ins to keep you motivated and moving forward.

WHO THIS IS FOR

  • Busy adults who feel stuck or inconsistent

  • Parents who want structure without sacrificing family time

  • 20–40 year olds wanting to regain their athletic edge

  • Anyone feeling tired, unmotivated, or out of shape

  • Those who want a fresh start and a real plan to back it up

If you feel like you’re not operating at your best — this is your reset button.

 RESULTS YOU CAN EXPECT

  • Visible fat loss

  • Increased energy and daily focus

  • Stronger, more toned muscles

  • Better mobility and less stiffness

  • Improved sleep & mood

  • Clearer habits and a healthier mindset

  • A return to feeling like yourself again

This isn’t just a physical reset —
it’s a life reset.

WHY THE RESET WORKS

The plan is built on the 4 pillars of elite transformation:

  1. Clarity – Know exactly what to do every day

  2. Simplicity – Easy-to-follow workouts and nutrition steps

  3. Consistency – Small daily wins that stack into big results

  4. Momentum – Each week builds on the last, creating lasting change

You don’t need perfection.
You need a plan that removes friction — and this one does.

👇 START YOUR 10-WEEK RESET TODAY

Your best self isn’t gone. It’s waiting.
Hit the RESET button and start your comeback now.

Built by Coach Malek — 12+ years of coaching experience focused on strength, performance, and sustainable results through smart training and accountability.

FAQ
How do I receive the program?

After completing your purchase, Coach Malek will personally reach out to schedule a kickoff call. Before the call, you’ll receive an Onboarding Form to gather important details about your goals, training experience, schedule, and any limitations.

During your kickoff call, Coach Malek will walk you through every element of your program, including:


  • App setup and navigation

  • Your customized workout plan

  • Your nutrition guidelines and daily targets

  • Habit tracking, accountability tools, and expectations

  • How to get support, ask questions, and track progress

This ensures you begin your program with full clarity, confidence, and a plan built specifically for you.
Is this a subscription based program?

MBP Full Access is a subscription model, while other programs are a one-time payment programs for a little higher fee.
Is each month the same?

No, we adapt each month. Every 4th coaching call we will analyze the month and reassess goals and adjust as needed to see continuous progress.
How do I cancel?

MBP Full Access is month to month you can cancel anytime by emailing support at mbpcoachingteam@gmail.com

For one-time payments if you feel you haven't seen results you were promised you can ask for a 100% refund, no questions asked.
I'm new to the gym - is this good for a beginner?

Coach Malek has trained very new beginners to elite high school athletes who went onto play at the higher level.

All levels are welcomed, and we meet you where you're at now.

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