FAQ
How do I receive the program?
After purchase, you’ll receive an email to book your 1:1 assessment call; once completed, your personalized 12-week training program and nutrition guidelines are delivered digitally within 48 hours, and you’ll start Week 1 immediately.
Is this a subscription based program?
No — this is a one-time $240 purchase that gives you full access to the entire 12-week program with no recurring charges.
What If I don't see results?
Results depend on consistency and effort, but if you follow the program as prescribed for the full 12 weeks and don’t see measurable improvement, we’ll review your training and make adjustments to ensure you’re progressing or issue a 100% refund no questions asked.
I’m new to the gym — is this good for beginners?
Yes — the program is fully personalized after your assessment, so beginners start with appropriate exercises, loads, and progressions while building confidence, technique, and consistency safely.