10-Week Gym Plan

10-Week Gym Plan

$499.00

10-Week Gym Plan

Build Strength. Sculpt Muscle. Transform Your Body in 10 Weeks.

This is your no-nonsense, results-driven training system designed to take your body to the next level — whether you’re stepping back into the gym or leveling up your current routine.

The 10-Week Gym Plan gives you a structured roadmap for fat loss, muscle building, and total body strength so you walk into the gym with confidence and walk out looking and feeling stronger every week.

No guessing.
No wasted time.
Just progress.

WHAT’S INCLUDED

✔️ 5-Day Strength & Conditioning Split

Upper, lower, athletic movement, core — all planned for you.
Every session is built for efficiency, intensity, and growth.

✔️ Progressive Overload System

Week by week, you’ll build strength and muscle using proven progression methods that guarantee results — even if you’ve plateaued before.

✔️ Video Exercise Demonstrations

Know exactly how to perform every lift with proper form and confidence.

✔️ Warm-Up, Mobility & Recovery Protocols

Train harder, stay healthier, and avoid the injuries that hold most people back.

✔️ Strength, Rep & Weight Tracking Sheets

Watch your numbers climb and your physique evolve week by week.

WHO THIS IS FOR

  • Gym beginners wanting a step-by-step plan

  • Intermediate lifters wanting structure and progression

  • Anyone trying to build muscle, get lean, and increase strength

  • Busy adults who want a clear routine they can follow

  • Athletes needing off-season or supplemental training

If you want to look strong, feel strong, and move strong — this is for you.

RESULTS YOU CAN EXPECT

  • Noticeable muscle gain

  • Visible fat loss

  • Stronger core & improved posture

  • Better movement and flexibility

  • Increased confidence in the gym

  • A clear understanding of how to train for life

You won't just get in shape —
you'll build a body you’re proud of.

WHY IT WORKS

This plan is built around the 3 pillars of elite training:

  1. Consistency — simple, structured workouts you can actually follow

  2. Progression — clear weekly increases keep you moving forward

  3. Execution — proper technique = better results in less time

It’s everything you need to transform — without the overwhelm.

👇 START YOUR 10-WEEK GYM PLAN TODAY

Your strongest version is already in you.
This is the blueprint to bring it out.

Built by Coach Malek — 12+ years of coaching experience focused on strength, performance, and sustainable results through smart training and accountability.

FAQ
How do I receive the program?

After completing your purchase, Coach Malek will personally reach out to schedule a kickoff call. Before the call, you’ll receive an Onboarding Form to gather important details about your goals, training experience, schedule, and any limitations.

During your kickoff call, Coach Malek will walk you through every element of your program, including:


  • App setup and navigation

  • Your customized workout plan

  • Your nutrition guidelines and daily targets

  • Habit tracking, accountability tools, and expectations

  • How to get support, ask questions, and track progress

This ensures you begin your program with full clarity, confidence, and a plan built specifically for you.
Is this a subscription based program?

MBP Full Access is a subscription model, while other programs are a one-time payment programs for a little higher fee.
Is each month the same?

No, we adapt each month. Every 4th coaching call we will analyze the month and reassess goals and adjust as needed to see continuous progress.
How do I cancel?

MBP Full Access is month to month you can cancel anytime by emailing support at mbpcoachingteam@gmail.com

For one-time payments if you feel you haven't seen results you were promised you can ask for a 100% refund, no questions asked.
I'm new to the gym - is this good for a beginner?

Coach Malek has trained very new beginners to elite high school athletes who went onto play at the higher level.

All levels are welcomed, and we meet you where you're at now.

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