10-Week Football Performance Plan

Get Stronger. Get Faster. Hit Harder. Dominate Every Snap.

Football rewards the prepared — the athlete who’s stronger, more explosive, more conditioned, and more confident than everyone else on the field.

This 10-Week Football Performance Plan is engineered specifically for high school football players who want to build size, increase power, improve speed, and elevate the athletic qualities coaches actually look for.

Whether you're preparing for tryouts, offseason training, or your next varsity push — this is your blueprint to stand out.

WHAT’S INCLUDED (FOOTBALL-SPECIFIC)

✔️ Strength & Power Program Designed for Football

Build the type of strength that transfers to the field — not bodybuilding fluff.

You’ll develop:

• Explosive power for harder hits

• Functional strength for blocking & tackling

• Lower-body force for acceleration

• Upper-body power for shedding defenders

• Core strength for stability on contact

This is football strength, not gym strength.

✔️ Speed & Acceleration Training

Speed wins games — period.

Your 10-week plan includes drills to improve:

• First-step explosiveness

• 10–40 yard sprint speed

• Acceleration mechanics

• Top-end sprinting form

You'll feel faster in open field and quicker off the line.

✔️ Agility + Change of Direction

Dominate the game with better movement.

We train:

• Lateral quickness

• Reaction speed

• Footwork precision

• Break-step mechanics

• Redirection under fatigue

Perfect for WRs, DBs, RBs, QBs, LBs — every position benefits from elite change-of-direction ability.

✔️ Position-Specific Conditioning

Football conditioning isn’t running miles.
It’s short bursts, high intensity, under fatigue — just like the game.

You’ll train the conditioning system built for:

• Longer drives

• Faster recovery between plays

• More power late in the game

• Better performance under pressure

This is conditioning that gives you the fourth-quarter advantage.

✔️ Mobility + Injury Prevention

The best ability is availability.

You’ll get weekly mobility and recovery protocols that target football’s most vulnerable areas:

• Ankles

• Hips

• Knees

• Shoulders

• Low back

Stronger joints = harder hits, faster cuts, fewer injuries.

✔️ Full Access Inside the MBP Training App

Track everything:

• Workouts

• Reps, sets, weights

• Sprint times

• Conditioning sessions

• Progress photos

• Performance metrics

Clear, organized, and designed for serious athletes.

WHO THIS PLAN IS FOR

• High school football players preparing for varsity or starting positions

• Athletes wanting to add muscle AND speed (not one or the other)

• Players preparing for offseason, preseason, or combines

• Any athlete wanting a competitive edge in strength, speed, or explosiveness

• Football players who want to stand out and get noticed

If you want to dominate football, you need football training — and this is it.

RESULTS YOU CAN EXPECT

• Increased power at the line of scrimmage

• Faster acceleration and sprint speed

• Better footwork and agility

• Noticeable strength gains

• Improved tackling & blocking power

• Faster recovery between plays

• More confidence on every snap

This plan produces athletes who make plays, not just athletes who work out.

WHY THIS PLAN WORKS

This program is designed using the same principles collegiate and professional strength coaches use:

1. Explosive power development

2. Football-specific strength patterns

3. Speed mechanics mastery

4. Sport-matched conditioning

5. Recovery-focused mobility

Football is a game of speed, power, and execution — this plan builds all three.

START YOUR 10-WEEK FOOTBALL PERFORMANCE PLAN TODAY

Train like the athlete you want to become.

Dominate the season before it starts.